Komodo Island is the NEW 7 Wonders of The World

Komodo Island is the NEW 7 Wonders of The World is a island located near the small Sunda Islands in Indonesia. The park includes the islands of Komodo territory, Brink Upadar, several smaller islands, and all in all it covers an area of 1817 square kilometers, of which 603 square kilometers on land. The park was established in 1980 to protect the local population of Komodo dragons. Then designation changed to protect other species of animals living in the fields, including marine species. island site created as a result of volcanic activity that occurred during Haaokne. within the park is home to some 4,000 residents. In 1991 UNESCO declared the park and World Heritage Site surroundings.

Komodo is a long island located between the islands Sumbawah Flores, along the tectonic reduction zone, extending between Sumatra and West New Guinea. Komodo is the largest island in the archipelago, and all in all it covers an area of 340 square kilometers. Because of volcanic origin, its topography is characterized by steep and rugged areas, a group of hills at an altitude of up to 600 feet from the north facing south dominates the landscape. The island’s coastline is not continuous, and includes a number of bays which are separated by steep cliffs that some Mmadronutiam.

Beware, Vitamin Make Thin

Who says that vitamins can increase appetite? Precisely vitamins can make your baby more and more thin if the excess.

Be careful, the provision of vitamins in excess can accumulate these vitamins in a child’s body to side effects, especially the class of vitamins that are not soluble in water, such as vitamins A, D, E, and K. “Excess vitamin A can cause heads so dizzy,” said Dr. Najib Advani, SpAK, MMed, Paed of part of Child Health, Faculty of medicine Cipto Mangunkusumo, Jakarta.

In fact, water-soluble vitamins too, such as vitamin C, also should not be given in high doses. “Excess vitamin C cause kidney stones, in addition to cause irritation of the stomach to stomach feels sore. Moreover, if the gift in a long time, children become dependent on vitamin C. Medical term, a rebound, “he said.

10 Foods for Intelligent Child

Research shows, a lack of minerals and vitamins that are important to the brain can reduce mental alertness of the brain. A diet rich in fruits and vegetables, whole grains, combined with meat and fish to provide for major minerals and vitamins needed for physical and mental health.

What are some foods that can stimulate the growth of brain cells, improve function, improve memory and concentration and thinking of children? Here are 10 foods recommended by Dr. Saridian Satrix W, SpGK:

1. Salmon
Salmon is the best source of omega 3-fatty acids DHA and EPA, which are both essential for growth and development of brain function. The new research also showed that people who earn more fatty acid intake has a sharper mind and recorded satisfactory results in testing capabilities. Omega-3 fatty acid content per 100 grams of fish for salmon is 2.2 grams. Needs of children in omega 3 per day is 1.2 grams.

Breakfast Quality for Kids

Breakfast is very important for children who are in a period of active growth and are always moving. A healthy breakfast, not only inadequate nutrition of children but also makes the brain learn and concentrate well.

For children 6-12 years, ideally breakfast menu consists of whole grains or whole grains, fruits or vegetables, nuts, milk or other animal products. Serves breakfast should not be too much because a large portion would interfere with the digestive system. We can add a snack in the morning so that children will be provided for energy until noon.

Carbohydrate source also did not have rice, we can replace it with a group of other cereal like wheat or oats. Cereals are an ideal choice for breakfast menu considering the completeness of the nutritional content and value of practicality. Cereals made from natural ingredients and contain more fiber which is equipped with a variety of vitamins. Thus, the cereal will not only meet energy needs, but many essential nutrients. Choose cereal for breakfast then it meets a quarter of the adequacy of calories in addition to the adequacy of many vitamins, and fiber.